Hydrogen vs. Caffeine for Improved Alertness in Sleep-Deprived Individuals

This publication is a summary of an Original Scientific Study published with the official DOI number:

10.1007/s11062-020-09852-7

This publication is a summary of an Original Scientific Study published with the official DOI number:

10.1007/s11062-020-09852-7

Hydrogen water and caffeine improve alertness in sleep-deprived individuals.

A new medical study shows that:
  • Hydrogen water increases subjective alertness, similarly to caffeine.
  • It does not lead to a decline in executive control, unlike caffeine.
  • It may be a safe alternative to caffeine for fatigue.

What is the purpose of the study?

The medical study, conducted in Serbia, investigates the effect of hydrogen water on brain mechanisms associated with alertness. The researchers compare its effects with caffeine in young adults who have been sleep-deprived for 24 hours.

What does the study involve?

Study (Alertness and Cognitive Function) – Medical study conducted in Serbia: 23 young, healthy participants (21–23 years old) underwent 24 hours of sleep deprivation. They were tested after consuming:
  • ☑ Hydrogen water
☑ Caffeine ☑ Control beverage Their alertness was assessed using the Visual Analog Scale (VAS) and the Attention Network Test (ANT).

What do the results show?

Alertness and Cognitive Function ☑ Hydrogen water increased subjective alertness by an average of 1.7 points (P = 0.003). ☑ Caffeine also improved alertness but resulted in a decline in executive control (-7.3%, P = 0.03). ☑ Hydrogen water did not cause side effects and may be a safe alternative.

What are the conclusions?

Hydrogen water is a promising option for:
  • ☑ Improving alertness in sleep-deprived individuals.
☑ Providing a safe alternative to caffeine without negative effects.

You want to learn more?

Full details about the scientific study mentioned above can be found in the original source.

Read the Original Article